~ Day 10 ~

Resize Servings.
Today's goal is simple: Reduce portions of meat, desserts, baked treats and starchy snacks, and pump up servings of fruit and veggies. "When you increase portions of healthy, low-cal foods, you still feel as if you're eating a lot, so you won't feel deprived," says Lisa Young, Ph.D., adjunct professor of nutrition at New York University in NYC and author of The Portion Teller Plan (Broadway Books). Before you dig in, make sure three fourths of every meal or snack is made up of produce and whole grains, and higher-calorie eats form the last quarter. Except for dried or sugary fruit (like grapes), fruit and veggies are all-you-can-eat.